This cough syrup is a great option if you have the lingering cough that often accompanies sinus and allergy problems. It is made with raw & local honey, organic ginger root, apple cider vinegar with the mother, and lemon, orange, frankincense, peppermint, & lavender therapeutic grade essential oils. Adults take 1-2 TBSP as needed for a cough. Children 1 & up take 1-2 tsp as needed for a cough. Honey not recommended for children under 1 year of age.